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A lot on your mind? You're not the only one. We share 7 tips to help you feel more in control.
Feeling low? Jessica shares tips on beating the winter blues, from sleep, and exercise, to hypnotherapy.
Anxious? If you're not ready to get help just yet, that's ok. Chris Piercy shares 5 tips to reduce anxiety without seeing a hypnotherapist.
Hypnotherapist Adrian explains more about stress, negativity bias, anxiety, and how hypnotherapy could help you.
Writer and hypnotherapist Mel shares her experience of Aphantasia and how rapid inductions have helped the hypnotherapy process
What is affirmational havening? In fact, you may be doing it already. Hypnotherapist and writer Cat explores the benefits of the technique.
Can reading a self-help book be as successful as seeking professional therapy?
A hypnotherapist shares some tips for finding a healthy relationship with food and exercise after lockdown.
Misconceptions about hypnosis fuel fear, but it’s a safe, collaborative therapy. Learn what hypnosis is, its risks, and how it can help.
A hypnotherapist discusses perspective and hypnotherapy.
Do you bite your nails? Perhaps you suffer from toilet anxiety or vertigo. Well, hypnotherapy can help with all of these concerns, and more.
Can hypnotherapy help ease symptoms of the menopause? Melanie Peak explores the effects of menopause and the support available.
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