In this article, we will discuss how hypnotherapy may be able to help reduce the impact of chronic pain. You may have heard about hypnosis being used…

Teeth grinding can cause jaw pain and headaches. Here we share the steps you can take to help you stop teeth grinding. 

We explore the world of paediatric hypnotherapy and how it can support young people.

There are many damaging and unsightly habits that seem so compelling that we just can't stop ourselves – or can we? Here's the good new - change is…

Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they…

Whether you are a having a baby for the first time or you are already an experienced parent, you may be wondering what all the hype is about hypnobir…

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you l…

What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more p…

Depression can leave you feeling like you’re stuck under a dark cloud, which can be quite isolating; a low mood which often lasts a long time and aff…

We share some ways you can support someone who’s struggling with anxiety and panic attacks.

First impressions count, as the old saying goes. Although most people would not choose a therapist by good looks alone (hopefully!), how we look and…

Over recent years, I have noticed that some of my clients are actually psychiatrists and psychotherapists; people who work in the same field as I do…