When it comes to treating OCD, it never fails to amaze me in regards to how incredibly strong and resilient people truly are. Living with OCD manifes…

What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. M…

Are you a yo-yo dieter? Constantly on the treadmill of weight loss and weight gain - often putting on even more weight than you lost? Wondering how y…

Yes, Christmas is supposed to be a period of happiness when families get time to spend together, eat well, and play games to celebrate the holiday se…

Why do we find it so hard to admit to being lonely? We shy away from admitting it, even to our friends, and there can be shame attached to it. We pre…

With the average price for a pack of 20 cigarettes in the UK at £10.80 (as per November 2019), smoking has become a very expensive pastime. Have you…

How are you? We often ask each other, not even waiting for the answer, and we also have our answers prepared ("fine, thanks", "not too bad", "great,…

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks…

Christmas can be a wonderful time of year, but it can also feel like a complete nightmare. However, I hope I can give you some tips that will make th…

Many of us will enjoy a nightcap to help relax, or even to forget about the stress of the day, but do we truly understand the effect this behaviour i…

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore o…

Learn about Seasonal Affective Disorder (SAD), its symptoms, treatments like light therapy and hypnotherapy, and tips to boost mood and well-being.