What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more p…

Depression can leave you feeling like you’re stuck under a dark cloud, which can be quite isolating; a low mood which often lasts a long time and aff…

We share some ways you can support someone who’s struggling with anxiety and panic attacks.

First impressions count, as the old saying goes. Although most people would not choose a therapist by good looks alone (hopefully!), how we look and…

Over recent years, I have noticed that some of my clients are actually psychiatrists and psychotherapists; people who work in the same field as I do…

When people hear the words ‘mental health’, many still feel there is a stigma associated with it and that to admit that there is an issue somehow wil…

When we understand our personal health factors, we can begin to put those missing pieces together. We often examine areas of our lives and ask oursel…

At a time when there is a lot being said on the television about the menopause and how it affects womens’ mental health, I thought it appropriate to…

Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everyw…

If you’re curious about hypnobirthing but aren’t sure exactly what it entails or if it’ll be right for you - keep reading. We get the low-down from c…

This article is for parents to be who know how they want to welcome their new baby into our world but don’t yet have all of the skills to achieve the…

One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical health, mood, emotional well-being, and even yo…