Anxiety is not an easy thing to live with, I know, I had serious social anxiety for over 30 years and the lessons and methods I discovered, I have br…

The causes of sexual difficulties can be physical, psychological, or both. Sexual difficulties for men or women can develop gradually over time or th…

GP's have been prescribing antidepressants to combat depression since the 1960's, thinking that depression was caused by an imbalance of serotonin in…

Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one which is regularly dealt with by prof…

For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your…

If you are thinking of trying hypnotherapy but are unsure if it is right for you, or unclear about the way it works, here are eight ideas to consider…

I went recently to a live recording of the Guilty Feminist podcast. A thousand seats filled by young women. The podcast has 150 million downloads and…

In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behaviour Therapy), and in some cases r…

Our self-care guide and top treatments for navigating Christmas whilst struggling with agoraphobia, when leaving the house or attending social occasi…

Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, m…

When it comes to addictions, the general public normally assumes addicts fall broadly under one of the falling categories - drugs, alcohol or gamblin…