What do I mean by balance and why is it so important? When talking about balance in life, I mean a healthy mix of work, play, time for relationships…

We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when worry becomes excessive it can ma…

It’s normal to feel a level of nerves or to get a little anxious at times, such as when preparing for a special event or exam, or when entering into…

Hypnotherapy has become well established as an alternative method for helping overcome unresolved issues an individual may be experiencing. However,…

We explore the topic of chronic pain with hypnotherapist Carol Hickson.

Hypnobirthing is a popular treatment amongst celebrity clientele. But, why is there such a hype around it? And should you consider it as part of your…

If you’re looking for a practical solution to your stresses, hypnotherapy could be the answer.

I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that…

It can be difficult for a parent to let go of control when a child reaches the age of 18, especially when that child has needed therapy for any reaso…

If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to play and more - hypnosis might be the…

We explore hematophobia and how hypnotherapy can help.

Going through cancer treatment can be an anxious time, especially for children. But, a new study suggests hypnotherapy could be the answer.