The British Medical Association thinks a tax on sugary drinks could help tackle obesity.

Many clients ask me the difference between the subconscious and the unconscious. There isn't really a difference, it's just different professionals u…

We look at techniques to help you switch off after work, on your commute and after an argument.

Confidence is essential to feeling good about ourselves. So why do so many people suffer from a lack of confidence?  It begins with the mind The hu…

Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…

Does hypnosis have a placebo effect? Does hypnosis really work?  How does it work?  Is it not all just in the mind? These are questions I am frequ…

The epidermis (skin tissue), nervous tissue (from the nervous system) and pigmentation cells all stem from the same germ layer in a developing foetus…

One of the biggest fears we face is fear of the unknown. We can’t put our finger on exactly what we are fearful about or articulate why we are fearfu…

Your right hand clutches your chest, and you can feel your heart pounding against the palm of your hand. As the intensity increases, you can hear you…

So how do we quantify confidence? How is it measured? Some people appear to have ‘bags’ of confidence whilst others seem to have none. Others have ‘l…

Having a sleep disorder can increase your risk of heart attack and stroke.

You have heard the statement: “Talking to yourself is the first sign of madness.” We talk to ourselves most of the time, even though we may not reali…