Anxiety is a common emotion that most people have experienced at some time or another in their lives. For some it can be for a fleeting moment or two…

Ok, so you want to improve something in your life and hypnotherapy is often a good and effective way to make changes. Now which hypnotherapist? It’s…

The papers and internet are full of adverts for all types of weight loss diets, you name it and it is out there. Getting rid of those excess pounds…

Diabetes UK warns that the future cost of diabetes could be significant enough to bankrupt the NHS.

Constantly tired? Keep reading to find out the common causes and what you can do about them.

The menopause used to be one of those little secrets that was whispered between women of a certain age and never, ever discussed in front of men or t…

Hypnotherapist Paul Goddard explores the Bandura curve.

There is nothing wrong with trying your best or wanting to achieve high standards of performance. When the pursuit of excellence becomes a struggle f…

Nearly all of us have self-limiting beliefs. Even phenomenally successful entrepreneurs often hit a glass ceiling and don’t appear to be able to incr…

Get the most from your stop-smoking hypnotherapy. Discover practical tips to prepare, boost motivation, and build a smoke-free mindset.

An increasing phenomena, which I encounter in my hypnotherapy based weight loss practice, is that I meet individuals who appear to have “lost the abi…

Find out how you can help yourself overcome food addiction and beat cravings.