Of course when I say needles, I mean syringes, and by syringes I mean injections or having blood taken and that’s a scary thing, right? For many peo…

Change can be challenging and daunting, but also liberating, energising and exciting. We often talk about it in terms of what we don’t want any more…

Gambling addiction is an addiction that is largely misunderstood. It is deemed an illness, however because no physical effects can be seen by those a…

We look at how this childhood problem affects adults.

Nowadays, hypnosis is gaining in popularity as a viable alternative therapy to help with many issues both physically and mentally. As it has become m…

Stress is a catch all term that describes a state from mild irritation, to a severe condition that can cause a real breakdown in health.  Most peopl…

What do you think of when you hear the word “addict”? Many people think of drug addiction – particularly opiate-based drugs, but countless substances…

Hypnotherapy is one of the most effective ways to help people to deal with stress, to relax more and become calmer. Indeed, this therapy has helped m…

Start your day right with these morning habits.

Tapping into the tremendous power of the subconscious mind can be very profitable when it comes to improving your sales performance. To understand th…

Hypnotherapy can help with motivation. Most of us start with good intentions to lose weight, take up exercise, stop smoking or change our lives in on…

Improve your quality of sleep with these simple hacks.