What is a strange diet? It can range from “can’t eat this one thing” to “won’t eat anything but this one thing”. Anyone who regards their diet as a…

New study reveals increase in insomnia, experts blame energy drinks and smartphones.

Research reveals a link between those who sleep during the day and a higher risk of obesity.

Bespoke Virtual Gastric Band Training.  One-to-One Sessions in Harley Street. Bespoke Virtual Gastric Band trainings are a great way to learn the p…

Does the thought of exams fill you with anxiety? Hypnotherapist Biodun Ogunyemi explains how hypnotherapy can help you overcome.

The first UK advert to feature someone using an electronic cigarette will be shown after the watershed tonight.

It is no secret that in today’s society, more and more people are taking recreational drugs. While there may be a growing trend of people defending t…

Find out why dieting is not the best way to lose weight, and what you should be doing instead.

There are so many different types of hypnotherapy and various initials after therapists’ names – how do you decide who to contact? There are three…

We look at some healthy, non-food related distractions for when those comfort food cravings hit.

Discover how clinical hypnotherapy taps into the subconscious mind, reshaping thoughts and behaviours for anxiety, phobias, and more.

The metabolism works best when you sleep in total darkness, scientists believe.