We list the steps that are available to you to ensure you can keep supporting your practice and clients, and look after your own health and well-bein…

With COVID-19 spreading across Europe, people feel that they are fighting against an invisible enemy which threatens to endanger their own or their f…

So, here we are... the coronavirus is here and things can feel pretty uncertain for many, if not all of us. What can we do about the situation? How c…

Have you ever thought to ask yourself why you are a smoker? Do you have any good reasons to carry on smoking? You may tell yourself that you enjoy it…

One constant fascination I have with psychotherapy is how a client’s use of language can represent their experience of the world. Listening to a clie…

Do you want to live a life with more ease, resourcefulness and joy?Before getting to our six steps, it’s important to recognise how excessive drama/…

If you are serious about giving up smoking, then you may need to consider that it's not just a physical addiction. Our brains create associations to…

Changes in life are inevitable and hypnotherapy can help us with this Everything changes. A Buddhist would call this 'impermanence'. Nothing is perm…

Are you feeling starved of the love you deserve, just for being you? Do you feel the love in your life has to be ‘bought’? Then maybe your loved one…

Are you making unhealthy choices? This week I happened to watch an episode of Netflix's 'One Bad Choice'. The show explores young people's stories o…

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it t…

What is yo-yo dieting? I’m sure you’ve all heard the term, it goes something like this: Join a slimming club. Lose weight. Gain target weight.…