There are many reasons why diets do not work, and they have absolutely nothing to do with the amount of food we put into our mouths.   How many time…

It is said that everyone participates in their health or illness at all times. We create our health and wellbeing through our beliefs, feelings and a…

A hypnotherapist discusses the benefits of hypnotherapy for children on the autistic spectrum.

Anxiety strongly affects the lives of thousands of people,  so much so that in severe cases people literally feel taken hostage by anxiety. It preven…

Do you take enough care of yourself? Self-care week takes place from 14th – 20th November and it’s a great time to think about your own approach to s…

With phantom limb pain, it’s as if the subconscious mind which perceives pain, has not been informed of the limb’s removal and so clings to the memor…

Our tips for radiating your way through winter this year.

Most of us are involved in a traumatic event at some point in our lives. Many of us overcome the impact of the trauma in a few weeks. For some, howev…

Happiness isn’t random; it is about us and our way of thinking. It is our mindset that makes the difference between happiness and other emotions; how…

Another year gone - another year older. When you reflect back – was it a good year? Did you make a difference to your life or others? Did you achiev…

It’s natural to get the Sunday night blues occasionally, but try these tips to make it only once in a blue moon, rather than once a week.

Hypnotherapy does not use drugs Hypnotherapy does not use any drugs, it is a natural therapy. Hypnotherapy gets to the root cause of the problem and…