We look at the ways you can build a healthy relationship with food, and yourself.

There has been a lot of stories in the press over the last few years about the increasing number of recreational drugs used for sex. In particular dr…

Most people who are overweight overeat. But why would someone overeat? Comfort, habit, or secondary gain, such as giving someone more "presence" or m…

Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…

Client centred therapy is a form of hypnotherapy that focuses on the needs of the client. In his book, The Art of Hypnotherapy, C Roy Hunter explains…

Hypnotherapy Directory Member Rebecca Edmonds takes a look at the relationship between hypnotherapy and performance.

It’s no secret that life and work can be stressful and that stress is something we all experience from time to time. So what is it? What is this horr…

Human beings love certainty and hate loss, which is why with the current political landscape there are more people seeking therapy. The biggest fears…

"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever before our social media feeds are fu…

We explore how stuttering has affected a member of the Hypnotherapy Directory team, and how hypnotherapy can be used to manage the problem.

Impostor syndrome and how to unlock it forever... Many people feel they lack confidence at work. Despite a track record of promotions, awards, exam…

What’s best, to break an unhelpful habit or create a new, helpful one? This is an interesting question. From a psychology point of view, we know tha…