As I write, there are definite signs of summer in the air – occasional beautiful blue skies and prolonged, uplifting patches of sunshine have us look…

If you asked 10 hypnotherapists to define or explain what hypnosis is, the chances are you would probably get 10 different answers. A hypnotherapist…

Impostor syndrome What if someone realises I’m not as organised and efficient as they all think I am?  What if someone realises that I’m pretendi…

We explore the process of finding a hypnotherapist that’s not only local to you, but someone who you resonate with and trust.

A while back there was a Louis Theroux program on TV called ‘Drinking To Oblivion’. While the program focused on alcoholics, the truth is, becoming a…

When we are fearful, it isn’t enough to tell us to be courageous. When we lack confidence, it isn’t enough to tell us that we should just relax, feel…

Deciding that you want to engage the services of a hypnotherapist is a significant step forward for anyone. Some clients identify an issue that they…

“Sometimes it’s like I’m living in a goldfish bowl. It’s hard to describe. It’s like I’m set apart from myself and the world. There’s a feeling of un…

Achieving your weight-loss goals can be very difficult on your own. So why not try hypnotherapy?

Hypnosis and the sceptic"Hypnosis won't work on me - I'm too analytical and strong willed!" If hypnotherapists had a pound for every person they came…

We all know that a severe lack of sleep causes our energy levels to decline, but what other effects can it instil?

Psychoneuroimmunology is a specific field in health psychology, which focuses on the use of psychological interventions to improve a person's immune…