Christmas should be a positive experience; it should be a time of togetherness and love – but for many, the pressures of having to deal with shopping…

Christine* had been battling social anxiety for over ten years. She recalled that it had started in the weeks leading up to her 21st birthday party w…

Recently, a friend received some life changing news. Shocking news about a loved one being involved in an accident. I reached out to this person with…

How much do you want to be slim and back in control of your eating habits? You may think that eating what you want, when you want makes you happy, s…

This time of year is when we’re most prone to coughs and colds. Try our top tips for powering through, and easing those cold symptoms at work.

There are many benefits to exercising your mind. We’ve come up with a few weird (yet wonderful) ways to help you stretch your mental capabilities.

With Christmas just around the corner, lots of people are looking forward to joining friends and colleagues to celebrate in restaurants, pubs, clubs…

There are many reasons why diets do not work, and they have absolutely nothing to do with the amount of food we put into our mouths.   How many time…

It is said that everyone participates in their health or illness at all times. We create our health and wellbeing through our beliefs, feelings and a…

A hypnotherapist discusses the benefits of hypnotherapy for children on the autistic spectrum.

Anxiety strongly affects the lives of thousands of people,  so much so that in severe cases people literally feel taken hostage by anxiety. It preven…

Do you take enough care of yourself? Self-care week takes place from 14th – 20th November and it’s a great time to think about your own approach to s…