These changes in your routine can help you avoid tension headaches.

So, it's that time of year where everyone seems to be about 'New Year. New Me' and all that happy clappy jazz! And, that is great - so long as you me…

The internet has been heralded as a revolution and one of the most important inventions of the 20th century. At a touch of a button we have access to…

The road to hell is paved with New Year resolutions. Well, probably not quite that bad. But how often do we end up floundering on the beach of failed…

Addictions can be helped  Whether it's a drug addiction i.e. cigarettes, cocaine etc, or even a food addiction where you just cannot say no to choco…

Thinking about making some New Year’s resolutions? Read this first…

The therapeutic use of hypnosis can involve a wide range of versatile subjective experiences. We can think of hypnosis as a state of heightened sugge…

How do you experience time?In the present moment? In the future or in the past?So much to do and so little time to do it in. How many times do you fe…

People, it seems, can be phobic of just about anything and everything, as any Internet search will indeed tell you. Lists of phobias are often presen…

We look at how a woman with anorexia overcame her eating disorder with the help of hypnotherapy.

Hypnotherapy is a wonderful tool in helping people of all ages overcome their phobias, but it isn’t a magic wand! if the messages are different at ho…

Did you know a quarter of people abandon their resolutions after just one week? A staggering 60 per cent give up within six months. Below are three…