The reason most diets are doomed to failure   The reason the majority of diets are doomed to failure at the outset is because of a simple mistake. …

Is your weight-loss hypnotherapist overweight? Does he or she smoke? Does he or she seem calm and relaxed? Does he/she have any pain, arthritis or hi…

“I know it’s stupid, but I just can’t stop myself – I don’t really know how he manages to put up with me.” The lady was in her 20s and describing her…

René Descartes was a French philosopher who spoke a few centuries ago about the separation of mind and body. At that time, people didn’t think of the…

Self-defeating and self-sabotaging behaviours are very common. We look at a few ways to break the cycle.

If you have ever had a panic attack, you can truly understand how terrifying it can be. This sudden and completely overwhelming fear can really take…

Find out if you're getting the sleep you need and how you can improve sleep quality.

What’s the difference between a fear and a phobia?Fear is the most basic and primitive instinct which we share as a species. It is an emotional respo…

The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or target. The problem is, we were never d…

I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing the best we can with the knowledge t…

Kakorrhaphiophobia  This phobia is more common than you think, though most of us will not recognise the name. Some people appear to go through life a…

Hazelnuts, cherries, blueberries, coconut, coffee beans and most other berries or fruit become so much better after being integrated into a chocolate…