"Hypnotherapy wages war on post-traumatic stress disorder; a service aimed at helping the armed forces and veterans cope with civilian life".Hypnothe…

Bringing awareness of a new and emerging syndrome; post-abduction syndrome (PAS). This is an anxiety disorder closely related to post-traumatic stres…

If you only make one change this year, make it to quit smoking.

Most people find that dieting alone does not work long-term, so what is the solution to weight control? As therapists, we look at the whole person; t…

A new study reveals that adults lose on average 64 nights of sleep every year.

How frustrating to want to change your relationship with food and yet it only works for a few weeks after New Year's resolutions. How irritating to r…

Sleep, that place that we go to to help our body revitalise itself and prepare to cope with the following day. A place where we should be able to win…

The New Year is a time when we all make New Year’s resolutions to quit smoking, stop drinking, get a new job, get out of debt or even to give up a ha…

If you are reeling from multiple romantic heartbreaks, constantly drawn towards the wrong person, often horribly lonely and finding yourself unable t…

One of the main issues blocking many of us from feeling confident and happy at work is self-doubt. If we are plagued with self-doubt, we may try to…

New advice on drinking limits to be issued after first review in 20 years.

Pathologist, Dr Symmers published his story in the BMJ in 1973. Five lives had been tragically lost because of fear. Fungal infections can be severe…