We all have fears and this is good! Fear is what keeps us safe. Fear is what alerts us to danger. Fear is what motivates us to take action in order t…

Many of the ‘big moments’ in our lives are related to events of success and failure. We often experience how powerfully these moments shape our self-…

Want to stop smoking? Bring an end to that craving, get the smell off your clothes and out of your hair? The health benefits, (which often include be…

Tried the usual sleep advice to no avail? Try these more unusual tips.

Medical hypnosis is not new; in fact hypnosis was used before anaesthetic was available for those requiring surgery. The use of hypnosis in medical a…

This is the second article in my series of four, written to help you to learn how you can remain youthful for longer in both mind and body and to mat…

Having a healthy relationship is vital to our well-being. However it is our patterns of behavior that define whether we will have a healthy intimate…

This disorder is becoming increasingly common and is threatening lives.

When you think “lose weight” do you also think diet, calorie control, small meals maybe even bland food and constant hunger? It doesn’t have to be th…

Diets, fad diets, special diets, the latest quick fix! I am sure you have all read about them, you might have even tried some of them or at least kno…

We look at how you can avoid feeling overwhelmed when dealing with long-term pain.

October sees the start of the national Stoptober campaign, run by the Department of Health and the NHS that's aimed at helping people to stop smoking…