Depression and anxiety are very well covered on this site. The black dog of depression occasionally follows some of us around. Hypnotherapy can be us…

Begin to take control of your addiction and lead a fuller more authentic life. The sign of addictive behaviour could be a sense of loss of control.…

When you’re faced with the difficulties of conceiving naturally, for whatever reason, it can be a very difficult time. Anyone who has made the decisi…

For some people it would appear confrontation is a way of life for them. They seem to revel in being argumentative, sometimes for arguments sake. The…

Hypnotherapy can help your wedding day nerves and make your day run smoothly. For example are you dreading your big day? Is the thought of giving a s…

From October 1st, smoking in a car with under 18s will be banned in England and Wales.

Many people consult hypnotherapists because of troubling thoughts. These thoughts may be their primary concern (example OCD or generalised anxiety) o…

Without going into too much detail, at a very simple level, anxiety is a symptom of stress, for example, thinking into the future about what might ha…

It may not always seem like it, but you are in control of your mind and it has been scientifically studied and released that we can only have one tho…

Happiness is often elusive. We see it on the horizon, “if only I could do so-and-so,” we say, or “if I had that.” But when we get the desired “thing”…

Reconnect with your senses to encourage a healthy relationship with food.

Around 90% of people can be hypnotised. Learn how hypnotherapy works, dispel common myths, and find out if it’s right for you.