More evidence has emerged highlighting the importance of sleep.

When we have a fear of something, it can have a significant affect on our life. The problem with fears and phobias is that they can start to take ove…

It’s been said that everything you want is on the other side of fear. There can be no doubt about it, fear is very limiting. It’s often only fear tha…

We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview with our boss or are worried about a sick…

When you just can’t sleep… The ideal time to go to bed is before midnight and at a regular time each night. Routine is important. Most people are pr…

"Imagine your gut as a river..." - visualising your digestive system as a river may not seem the obvious way of treating your IBS, but by using the h…

Clenching or grinding of the teeth (bruxism) can be a very distressing condition for the sufferer (and it is not much fun for the partner either!) Us…

Given that there are so many weight-loss initiatives, why do people still need help? Of course many people have success dieting. GPs advice should b…

Memory reconsolidation is quite possibly the only therapy that can change someone's learned emotional behaviour. It is almost certainly the only ther…

We all experience periods in our lives when everything feels a little heavier and darker, when we just can’t seem muster the energy or motivation bri…

It is a hard life being a smoker these days. The financial cost is massive, the physical health cost is literally lethal, and the social cost is pret…

Remember when you were at school and there was always that boy who sat at the back of the classroom picking his nose and eating it or flicking bogies…