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Coach and cognitive hypnotherapist Victoria Chapman explores what cognitive hypnotherapy is and how it can help.
How can we become less anxious? Hypnotherapist Louise shares her five step technique.
Advanced clinical hypnotherapist Katerina Furman shares a dual approach to improving the quality of your sleep.
Hypnotherapist Juliet Hollingsworth shares some communication tips to improve your relationships.
Hypnotherapist Mahima Razdan explores people pleasing and how Rapid Transformational Therapy can help.
Hypnotherapist Josephine Tripier Lorio shares firsthand experience of social anxiety and how cognitive behavioural hypnotherapy helped.
Clinical hypnotherapist Chris O'Connor explores sleep problems and how solution-focused hypnotherapy can help.
Hypnotherapist Grace McGeehan shares easy tips to reconnect with yourself this January.
Hypnotherapy is an effective way to stop smoking. Hypnotherapist Steve explains more.
Therapist Juliet explains more about how working with a hypnotherapist can help you to improve your willpower
Hypnotherapist Vanessa explains more about why you should scrap your new year's resolution in order to really achieve progress with weight loss
Cognitive-behavioural hypnotherapist Caroline Silvestre shares a personal story about food, weight and the complex emotions surrounding them.
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