Exam nerves and stress around exam times are all too common. The expectations people put on themselves and sometimes, the perceived expectation that…

Can hypnosis help tinnitus? Here hypnotherapist John Taylor explains more.

The optimum way to handle stress is in the moment it’s happening. Unfortunately, most people will put it off, believing they can wait until later bef…

Picture the scene - it's a cold October morning and my first client is scheduled for 10am. Ah, I think to myself, a smoker - my favourite kind of cli…

What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19 million people in America, have pho…

In this article, I will explore how psychological trauma affects you physically with some examples; perhaps you may relate to some of them. I am not…

Emotional Freedom Technique (EFT) is a highly effective therapy that anyone can learn and which in many cases yields positive results very quickly. I…

Discover the convenience & effectiveness of online hypnotherapy. Experience therapy from anywhere with just an internet connection. Prepare & connect

Hypnotherapist Stuart Downing explores EMDR therapy and how it can help those dealing with trauma.

Trauma-informed therapist Juliet Hollingsworth discusses how hypnotherapy can help process and begin healing from traumatic events.

Hypnotherapist Dawn explains more about emetophobia, and how hypnosis can help.

A phobia which is probably one of the most difficult to monitor in terms of true figures of sufferers is trypanophobia, more commonly known as needle…