A phobia which is probably one of the most difficult to monitor in terms of true figures of sufferers is trypanophobia, more commonly known as needle…

This is the second in my series on emotional spending. This time, the focus is on the problem of not being able to spend money, even when we have ple…

Procrastination isn’t laziness and the two shouldn’t be confused. Whether we’re aware of it or not, there is always a reason for and a potential bene…

Are you racked with feelings of jealousy? If so, you are not alone. Everywhere in the world, you can find people who are jealous of many things, rang…

Procrastination is about avoiding something we don’t really want to do. If we feel negative about a task at hand our anxiety rises, so to ease the di…

Hang on - I’m just watching a cat video on YouTube. Do you procrastinate too? You decide to do something that needs to be done and then suddenly the…

What is functional neurological disorder (FND) and how can hypnotherapy help? Hypnotherapist Dawn Reynolds-Smith explains.

A romantic break-up in lockdown can be a waking nightmare, especially if ending the relationship wasn’t your decision. All of our coping strategies t…

Laura phoned me from her hospital bed. ‘I really miss my little girl. Please help me go home to her’. Six months pregnant with her second child, Laur…

Our lives have changed so much in the past year due to COVID-19. The fear many people have experienced has been amplified by the media constantly fil…

A hypnotherapist shares how hypnotherapy could support those with hoarding disorder.

A hypnotherapist explores sugar addiction and how hypnotherapy can help.