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There are many people working from home during the pandemic and restrictions. It is vitally important to ensure you look after your mental and physic…
I first began my unique and flagship long COVID clinical trial and research study in October 2020 when the first cases of long COVID began to emerge.…
How can hypnotherapy support sleep problems and insomnia? A clinical hypnotherapist explains
A hypnotherapist, life coach and counsellor explains how to control automatic negative thoughts and create change.
Problems sleeping? Jessica Chapman explores the science behind sleep, and why hypnotherapy might be the tool you need to finally get a good night's r…
A hypnotherapist shares their journey to hypnotherapy and how it can help.
Do you want to make a life change? If your inner critic is holding you back from making healthy habits that stick, hypnotherapy might be the answer.
A hypnotherapist shares how hypnotherapy can support conception.
"Finding yourself is the most fundamental endeavour of your life." - Friedrich Nietzsche Many of us submit to the comfort of living in our herd, but…
Hypnotherapist Catherine explores the power of visualisation, self-hypnosis and how we can all find our 'happy place'.
A hypnotherapist details how to tackle anxiety to encourage peaceful and restorative sleep.
A cognitive behavioural hypnotherapist explains how you can beat imposter syndrome and more forward with your goals
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