Do you spend your life wondering if you’re spending your precious time doing the right things? As a busy single mum, I certainly do. I want to make t…

As we waved goodbye to 2020 and welcomed in the new year many of us hoped 2021 would be the light at the end of the tunnel. With the promise of new v…

Narcissistic abuse is on the rise. Possibly due to the increase in numbers of adverse childhood experiences, due to divorce and dysfunctional family…

Trigger warning: this piece references physical abuse. I once read the true story of a hard-working man who could never ask for a pay rise from his b…

2020 has been the most unpredictable and challenging year for decades. Compared to the two World Wars, the year has seen unprecedented changes to all…

Let me start with a fundamental truth. We as individual human beings are the product of three things: 1. The thoughts that form in our heads. 2. The…

2020 has been a very difficult year and one, that for many people, has been filled with disappointment. Maybe because we have been unable to go on pl…

If knowledge really is power, could reading help you to make significant changes in your life? We share five books to help you learn more about hypno…

It is said that the true definition of an obsession is an unwanted thought, doubt or image that repeatedly enters the mind. This is the reality for t…

When you think of having a hypnotherapy session, you may have ideas of lying on a couch or a massage table or a comfy chair in a clinic or treatment…

Hypnotherapist Howard Cooper answers your questions on developing a positive mindset.

Discover how suggestibility aids personal growth, the role of hypnosis in enhancing it, and how hypnotherapy empowers lasting, self-directed change.