Writer Melanie dispels common misconceptions of hypnosis, explaining what hypnotherapy really is and how you can benefit from the approach.

Grief and bereavement are never easy things to deal with and so many people right now are going through some difficult times. We are in the midst of…

For all people, including the general public, therapists, medical practitioners,  hypnotherapists and everyone following and asking about the Long CO…

Catch up on our latest webinar on motivation, self-confidence and mindset with cognitive hypnotherapist Sophie Parker.

We will spend 32 years of our lives asleep; it is crucial to our health and is the most important behavioural experience that we have. Professional a…

This is a question that I hear all the time from my clients, but what is too much?   There are official guidelines set out by the various powers that…

Discover how hypnotherapy tackles food cravings, emotional eating, and leptin resistance to support lasting weight loss and healthier habits.

Congratulations to you! You are reading this article because you have decided to stop smoking and, again, bravo, because it can be challenging, make…

Are you losing sight of your happiness? Are you feeling super stressed and on the edge, worrying about the future, and feeling hopeless? Maybe you ar…

Have you ever noticed how your neck or your shoulders get stiff when you're feeling stressed? It's no coincidence. When we are feeling stressed or an…

I love going to the gym. I signed up in January and attended twice a week for years. It gave me discipline, taught me about resilience and helped me…

Bill Gates reportedly said that people generally overestimate what they can achieve in one year but underestimate what can be achieved in 10.  As we…