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How can hypnosis help you overcome feelings of guilt?
What's the difference between stress and anxiety, and how can hypnotherapy help?
We talk to hypnotherapist Biodun Ogunyemi about fear of needles and how hypnotherapy can help.
Why do we tend to do everything by ourselves and end up overwhelmed and exhausted? Does the ability to do things myself mean that I am strong, capabl…
Our experience of stress arises from a physiological response within the brain and the rest of the body to feeling threatened, either physically, emo…
As a practising clinical Erickson hypnotherapist, I find the link between expressive art therapies and hypnosis both symbiotic and firmly intertwined…
As a child, I struggled to spell. Despite my mother’s protestations around me being stupid, I would often answer, “But I can’t help it”. She always s…
A basic introduction into self-hypnosis and why you should include it in your self-care toolkit.
Anxiety and stress are chronic problems of modern times, inherited from our ancient forefathers. 'Anxiety-inducing' is certainly a phrase that comes…
There are some weird and wonderful phobias out there that the majority of people will never have heard of or even dreamt existed, and yet to some the…
The benefits of hypnotherapy for children and what to consider when searching for a hypnotherapist.
Many people, under hypnosis, can journey back in time to relive parts of one or more of their previous lives. The purpose of accessing a past life fo…
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