A personal development plan offers a great way to ensure that each job role and experience feels more meaningful, offers you a purpose and gives you…

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…

We look into the role hypnotherapy can play for people dealing with addiction.

Wouldn't you rather be fixated on the weather than aches and pains and the weather too? Imagine old pain could be switched off if the message had be…

Cocaine addiction is something very hard to combat. Years upon years of snorting can certainly not go into nothingness all of a sudden. Even in a reh…

Hypnosis largely involves the process of getting your mind into a condition-accepting state. It has to do with convincing your mind to believe, accep…

The erratic behaviour that gambling can cause quite often puts victims into great psychological distress, particularly when they have a huge financia…

Grief. There is no emotional pain quite like it. Losing a loved one or something very precious could be such a hard burn that some people never quite…

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

How does hypnotherapy help with stress? This is not intended to be an article full of "technical" or "scientific" information. I simply want to give…

Depression is one of the more complicated mental health issues. It is associated with low moods, low productivity, isolation, low energy, self-destru…

Usually referred to as pteromerhanophobia or aviophobia, the fear of flying often restricts many people to only localities where they can access via…