If you suffer from ailurophobia or a fear of cats, then there is a safe, effective treatment available just for you. Hypnosis has been used to addres…

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental well-being. We may think that the…

The short answer is yes. Hypnosis can effectively help with depression. Depression can be caused by a variety of factors. It can emerge in times of d…

The ancient Greeks were the first to document the nature of a stammer and to develop a treatment for the condition. People who deal with a stammer or…

Gastric band surgery is a surgical procedure that involves fitting a band to constrict the walls of your stomach. This will make the stomach much sma…

Counselling and hypnotherapy can both have a useful impact in your life, and in major ways. But what is the difference and how can each help you tack…

Self-awareness and self-development are both parts of the same package. As we learn more about ourselves, we are slowly tearing back layers of mental…

Enochlophobia, or the fear of crowds, is known by several names including Demphobia and Ochlophobia. Just as the name implies, this phobia comprises…

While you may be wondering whether clinical hypnotherapy can effectively resolve whatever condition your child may be battling with, others are alrea…

What to do if you're worried about a friend's gambling habits and the signs to look out for.

Increasing demands on our time, increasing hours worked, the need to always be available online and ready to respond and a general expectation that w…

Could you help take control of your life with self-hypnosis and autosuggestion? Autosuggestion can be a real, practical way to change behaviour and i…