Phobias can make day to day life incredibly hard. Here we share some guidance on how to cope.

The use of hypnosis in sports performance is said to have started in the 1920s but was first documented in the 1950s, when it was utilised to great e…

We all go through one trying time or another. One moment of intense pain or trauma, one time or another. Life seems to constantly present us with end…

We are all born with a natural instinct to be fearful of loud noises and falling. This is nature’s way of protecting us. However, over time we can d…

If you are a lady approaching or experiencing the menopause, then you may well be experiencing a feeling of loss, of flatness, of not knowing quite h…

Have you ever looked at talented people and thought, 'It must be so nice to be that confident'? They must know they're good at what they do, right? N…

As a therapist, I'm often asked 'do you have a plan?' Do I know where the course of therapy will take us? The answer is simple, yes I do but it is en…

We explain what emetophobia is and how hypnotherapy helped Natalie overcome her fear of vomit.

If you are like millions of people who make a New Year’s Resolution to lose the unwanted pounds, you may find yourself not losing any weight at all i…

Hypnotherapy for children is not a new trendy method of treatment. It’s been around for centuries. Nowadays, hypnotherapy’s non-invasive approaches t…

For many, new year’s resolutions tend to last nearly as long as the celebration even for those who want to make a real change in their lives. There a…

Feeling unloved, nothing special, the last to be picked for the team? Then you are not alone. Many of us feel our worth is unrecognised, and there a…