As Marie Kondo, Japans expert de-clutterer rightly stated, “The space in which we live in should be for the person we are becoming now, not the perso…

Is it cutting-edge science or mere hokum? What comes to mind when most people think of hypnosis is some kind of sleight-of-hand, something similar t…

Virtual gastric band hypnotherapy is a great technique to help you reduce weight and sustain the results in the long-term. To understand how hypnothe…

I’m never quite sure why people don’t tend to consult hypnotherapists for pure relaxation sessions? I mean it’s not uncommon for people to see osteop…

Setting goals is the most important first step you can make towards achieving your dreams. Unfortunately, even the act of creating goals does not mea…

Give or take, our beliefs generally make or break us. They essentially, become our identity. There is a lot of truth in the assertion that it is in o…

Hypnosis is a proven method of direct suggestion that helps people in many different ways. From losing weight to focusing on achieving goals to endin…

Kicking a smoking habit could in many ways prove a rather tough nut to crack. And that smoking is bad news for your health and your finances too make…

Find out how a rock is helping Hypnotherapy Directory writer Kat feel more positive and grateful.

If you are depressed you are not alone, it is currently the world's fourth most debilitating condition (WHO)1999. We are conditioned to believe the o…

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongo…

Suffering the effects of an acute lack of confidence and poor self-esteem is not a good place to be. It is known to progressively erode your personal…