Most people say they don't enjoy going to the dentist, but for some it is terrifying. There are more dental sedation clinics and cosmetic dentists sp…

Jane and Barry (not their real names) were experienced runners, who’d both followed a training programme and worked with a coach.  Jane wanted to fi…

If you have been living with anxiety for a long time, it can be hard to imagine that things will ever get better. You may even have started to accept…

Recent research has been published, which has shown that people on diets who set for themselves actual weight-loss targets, are more successful than…

It’s a New Year and you have decided to make a new you. Excellent, well done. We often need to re-invent ourselves, we can easily get stuck in a rut…

Skip the resolutions this year - let’s make goals instead.

Some people feel as if they are literally addicted to food, yet unlike other "typical" addictions (such as alcohol or gambling) we cannot eliminate f…

2017 is going to bring 365 fresh new days and starlit nights and there is not a person alive who knows what is in them. Now is the day, the hour, the…

Surgical gastric band operations are becoming more and more popular as a solution for weight loss. Initially they can be seen as an easy option, a gu…

With Christmas looming ever closer, we consider how to help children explore mindfulness this festive season.

Lots of people go on diets - you may well be one of them. Lots of people begin well, lose some weight and then some life event gets in the way, or mo…

Struggling for gift ideas this year? Don’t worry, we’re here to help.