Emotional resilience refers to your ability to adapt to stressful situations. More resilient people are more able to resist stress and feel rock soli…

Discover 10 benefits of hypnotherapy, from quitting smoking and drinking to reducing stress, overcoming fears, and promoting healing.

Therapist's quite often say diets don't work so they can sell you their highly expensive program. However, diets do work otherwise you would never re…

Stop. Stop what you’re doing, and breathe.

Are you thinking “AARRGHH, my New Year resolutions haven’t lasted at all”? So what happens now? Will you still smoke? Will you still be overweight?…

Reality is the world as we see it, experience it and understand it. We take information from our five senses and create an image that reflects that i…

Emotional trauma is thankfully more talked about these days because more people are open about their feelings, so we now know it impacts people's liv…

Reducing your alcohol intake can be hard. Take it from the people that know…

The key psychological theories which influence my practice are person-centred (humanistic) and integrative which were the cornerstones of my training…

If you feel like you don’t quite belong, we’ve got three simple reminders for you.

Monday 16th January 2017 is known as Blue Monday, a day when a number of factors collide together and the ability to make us miserable. They are t…

Many myths surround the menopause – most of them showing it in a negative light. But, it should not and does not have to be a time of fear and misery…