Imagine just for a few moments that losing weight could completely change your life. How does it feel? Surely it is a wonderful feeling. And here com…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…

Shakespeare asks how one can ‘smile and smile and be a villain.’ Well, if you’ve suffered from bullying, you may be wondering too. It is the false ch…

Having a baby is an exciting and positive life-changing experience, but it can also create mixed emotions. A woman’s body is naturally designed to gi…

Nearly every person I’ve spoken to about hypnotherapy think it’s just like those stage hypnotists they see on television or at their local theatre.…

We explore pain, the impact it has on our sleep - and what we can do to get a better night's sleep.

‘Anxiety is fear spread thin’ - C G Jung. Most people get anxious occasionally. Most of us, these days, recognise that anxiety can affect our physic…

Hypnotherapist Becca Teers explores the complexities of anxiety and fear after falling, and what we can do to ensure people remain independent.

February is Raynaud’s Awareness Month. We take a closer look at what Raynaud’s is, and what it’s really like to live with the condition.

There are many possible factors that affect fertility. The role of the mind and emotions in relation to fertility is a vital one that is often overlo…

Hypnotherapy can be utilised successfully for many different reasons. It can be used to reformat your thinking on how you view challenges. Let’s look…

The idea that someone does not believe in hypnosis is as alien to me as someone saying that they don’t believe that the sun will come up tomorrow. Th…