If you’re struggling to strike a balance with food, we’ve got some ideas to help.

Like many of you I’m sure, I am guilty of mostly wearing black, navy or grey colours. It’s become a familiar habit now. I’m not sure whether this is…

Solution-Focused Therapy (SFT), sometimes referred to as Solution Focused Brief Therapy (SFBT) was developed by Steve de Shazer (1940-2005), and Inso…

Many people go through life with their life limited by a phobia. This may be something like a fear of flying which prevents them from going on a holi…

“Addiction”, a dirty word because of the image it brings to mind - but the statistics show that there are far more housewives and high-flying executi…

Your mind's perception of the world actually changes your biology. Every thought you think has an effect on every one of the 50 trillion cells in you…

Although there is no scientific evidence that hypnotherapy can help ADHD, a literary review (Carbonell, (2003) found that hypnotherapy along with oth…

Being a perfectionist can seem like a positive trait; something we should aspire to perhaps? After all it’s the opposite of being slap-dash; unconcer…

£1.8 billion will be spent this year on dieting. Research shows* that 45% of those who start their diet/watching what they eat on 15th January, will…

Breakups are tough, but you’re not alone. We’re here to support you every step of the way.

Have you ever been in the position where you’ve found yourself trying to persuade someone to do something and no matter what you say they just don’t…

As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can holistically look after their them…