If you’re experiencing anxiety, people telling you to “be positive” can feel as insensitive as being told to “cheer up”. But to be honest, replacing…

Many of us suffer from low self-confidence. It can hold us back from achieving both professional and personal goals. So we explore how hypnotherapy c…

We take a look at a few tried and tested tactics to manage anger in trying times.

Vicarious trauma also known as 'compassion fatigue' describes the phenomenon of caring 'too much' for others. It affects those mainly involved in the…

This is a huge area and I am unlikely to be able to cover it all in the context of this article, and I won't be looking at each specific types of mig…

Self-defeating behaviours (SDBs) are very common and affect a large proportion of the adult population and most of us have, at some time or another,…

Teeth grinding, or bruxism, is an unconscious action that is often caused by anxiety and stress. All of which, can be addressed by hypnotherapy.

With summer looming, dieting becomes one of the main thoughts occupying many people’s minds, but dieting often doesn’t stick. One of the main reasons…

Hypnosis is a natural state, a level of altered awareness like those we can gently go in and out of ourselves through our day. For example, when conc…

The Health and Social Care Information Centre has just published data showing that in England 1.08 billion prescription items were dispensed in 2015…

We explore some of the key symptoms of depression and explain what you can do to help someone who exhibits them.

“Health anxiety: the silent, disabling epidemic” – the prestigious British Medical Journal is not usually given to overblown headlines. So an editori…