I remember my son and I walking to school together when he was four years old, he looked up at me and said, “Mommy will you hold my hand forever?” My…

Do you find yourself drifting off into extremely important but non-essential activities each time you are faced with something you really don’t want…

As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. You can meditate as you lie in bed, letting y…

We all have an inner voice whether we choose to follow or ignore this is entirely up to us. Hypnotherapy can be a great tool in helping clients to li…

Attitude is the way we view issues, the way we view people affects and the way we treat those issues and people. What informs attitudes are our belie…

We look at the ways you can build a healthy relationship with food, and yourself.

There has been a lot of stories in the press over the last few years about the increasing number of recreational drugs used for sex. In particular dr…

Most people who are overweight overeat. But why would someone overeat? Comfort, habit, or secondary gain, such as giving someone more "presence" or m…

Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…

Client centred therapy is a form of hypnotherapy that focuses on the needs of the client. In his book, The Art of Hypnotherapy, C Roy Hunter explains…

Hypnotherapy Directory Member Rebecca Edmonds takes a look at the relationship between hypnotherapy and performance.

It’s no secret that life and work can be stressful and that stress is something we all experience from time to time. So what is it? What is this horr…