At some point in our lives we will have all struggled with our weight. Some will be stuck in the cycle of yo-yo dieting, where they will lose weight…

We all have them, in fact it's something we are all born with but some people appear to have more than others or at least express them more. They com…

Sometimes new clients will ask if they can be hypnotised, or suspect that they cannot be. It is a common misunderstanding. Here is a simple way to te…

Hypnotherapy has always had a pretty good evidence base for its ability to work with pain and to help improve the quality of life with people that ha…

Sometimes we all struggle with a lack of confidence which makes us feel that we can't succeed at what is important to us. This could be at work with…

When people go to see a hypnotherapist they want the best experience. That's a natural response as we all want a service that meets our needs. For mo…

"After seeing Kathy 15 years ago to stop smoking, followed by my mum and my partner (both long-term smokers for many years) all with 100% success. Y…

In this article we look at how anxiety affects our well-being and performance and why hypnotherapy can be the perfect therapy to help you get back in…

You've been looking forward to a well deserved holiday for a long time. You've been saving up for ages for that special, once in a lifetime treat. Ne…

The hardest part isn’t creating a habit, it’s sticking to it.

There has been much controversy over the years as to the true nature of hypnosis and the misconceptions surrounding what it is, or what it does for t…

We explore a number of self-care practices that you can introduce into your daily routine.