If you have ever had a panic attack, you can truly understand how terrifying it can be. This sudden and completely overwhelming fear can really take…

Find out if you're getting the sleep you need and how you can improve sleep quality.

What’s the difference between a fear and a phobia?Fear is the most basic and primitive instinct which we share as a species. It is an emotional respo…

The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or target. The problem is, we were never d…

I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing the best we can with the knowledge t…

Kakorrhaphiophobia  This phobia is more common than you think, though most of us will not recognise the name. Some people appear to go through life a…

Hazelnuts, cherries, blueberries, coconut, coffee beans and most other berries or fruit become so much better after being integrated into a chocolate…

Really? I hear you say, only one? Well guess what, that is all you need. One big fat reason to lose weight. You need your big fat reason to lose wei…

How can hypnotherapy for anger help? Hypnotherapist Biodun Ogunyemi explains.

We look at four common causes of self-criticism, and how you can avoid them.

If you have decided to see a hypnotherapist to get help with a problem, how do you choose the right person for you? Well, there is no direct answer a…

It is good to have goals to work towards in life. But with so many pressures on our work and home life, it may be hard to achieve our goals - other a…