It is always interesting when clients or referred patients approach my practice with the thought that hypnosis makes them nervous. The idea that they…

December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits or disorders. Not only does it fee…

A hypnotherapist and mind coach explains how hypnotherapy could be a helpful treatment for OCD

Have you ever experienced the heartbreak of losing a pet? Are you already feeling anxious because your elderly pet is nearing its life end? Perhaps y…

Why can't they just eat their meal like a normal person? Is a question I'm often asked as a hypnotherapist who helps fussy eaters - or ARFID - avoida…

We share seven things you probably didn’t know about hypnotherapy (and how it might be able to help you).

In recent times, more and more people are turning to alternative methods to lose weight. I have found more people have come to me to use hypnotherapy…

“Getting up on stage in front of a couple of thousand people, I’m cool with that. No big deal. It’s the one lone guy sitting staring at you that frea…

If you’ve been wondering about online therapy for some time, how it works and whether or not it will be effective in solving your problems, this arti…

I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of therapy - understanding is key to helping people…

Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and…

We share five different types of hypnotherapy and explore how each type could help you.