Speech-language pathologist Mary Jo Martin talks through how speech issues can affect your quality of life, and how speech therapy - and hypnotherapy…

My direct message to any women struggling to conceive is to consider hypnotherapy much sooner in your fertility journey. The primary outcome of any h…

Giving birth is known as one of the most painful experiences we can go through, but could our anxiety and anticipation of pain make it worse? Hypnoth…

Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for those of us who live in the western wo…

Many clients have spoken to me about anxiety recently.  Lockdown can be like a rollercoaster: some days (or even hours) you feel you’ve got it all in…

During difficult times in our lives, it is quite natural to feel anxious. It is a natural stress response to what the mind perceives as a threat, and…

We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.

Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelings of stress and anxiety. These ca…

Many couples are finding it very difficult to cope during this unprecedented time. When we have many other worries about our children, parents, busin…

Anxiety can feel crippling, but the good news is there are many things you can do to help yourself on a daily basis. Anything which is done consisten…

How to cope with the coronavirus and the immpact it's having on your birth plan.

Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself an…