This is a time of great uncertainty for people from all around the world with the Coronavirus pandemic spreading around the world. We will never have…

Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say they have put on weight during lockd…

What gave me the inspiration for this article? Well, it all started when my dad said the hardest thing about Covid would not be going into lockdown,…

In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought a…

Getting over a breakup - whether amicable or messy - can feel tough. Could hypnotherapy help you feel more confident, calm, and ready to move on?

Do you worry about how much exercise you're getting? If you find that it's consuming your thoughts more than it should, you may have an addiction to…

If I were to ask you if you’d like to have better-toned arms, legs and bum and to look and feel years younger, what would you say? Would you like to…

How can we use the practice of hypnotherapy to overcome dermatillomania (skin picking)?

No matter what our age, we all experience periods where we struggle, be that due to our confidence in ourselves, outside stressors, or any number of…

As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps…

The COVID-19 pandemic has been an extremely worrying time for all. As adults, we have a greater understanding of why we must remain at home and stay…

A phobia is an extremely distressing problem for an individual to experience. Often people know there is no rational basis for their fear, but they c…