Asperger’s syndrome is a disorder that is characterised by difficulties associated with nonverbal communication, social interaction, and repetitive p…

A small part of the brain called the amygdala is shaped like an almond, this is the part of the brain responsible for emotional reactions and is prim…

Hypnotherapy has been practiced for a long time and used for anything from eliminating bad habits to relieving stress, pain, fear and anxiety. Hypnot…

‘Too many of us are not living our dreams because we are living our fears’ Les Brown ‘Nothing diminishes anxiety faster than action’ Walter Anderson…

The year 2018 is coincidentally the year of the dog. In accordance with the Chinese new year, the celebration is ought to mark the human-dog relation…

What has brought you to this page on clinical hypnotherapy? Are you curious about clinical hypnotherapy and want to find out more about this treatmen…

There are few things as unnerving as the anxiety you feel when being interviewed for a job. The concern of making the right impression may cause a gr…

Why you're telling yourself scary stories and how to stop Do you worry a lot, sometimes about nothing? Do you dwell on what could go wrong or what d…

Your decision to invest in yourself and consult a hypnotherapist is a wise one. In most cases, it's not cheap, so I'm here to give you some suggestio…

If you are suffering from anxiety it's very important to know that you are not alone. At present 40% of disability worldwide is due to depression and…

In the previous article 'The Psychological Elements of Bullying', I wrote about motives that can lead to bullying. Now we need to explore more behavi…

One of the most popular of all new year’s resolutions is to lose weight. Unfortunately, even those who have strong willpower have difficulty when it…