Whilst hypnotherapy can be very helpful for nervous flyers (your first port of call), I’ve compiled a couple of lists which will also support you and…

Phobias can cause a range of issues for those who experience them.

Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others notice a subtle difference over the…

We are all in a time pressed world. We are bombarded with routines, regimes, schedules, in a fast paced world which means that oftentimes, taking tim…

What to do when willpower fails Have you given up yet? I think they say it's somewhere around mid-January that many people throw in the towel. Maybe…

Working parents spend a lot of time juggling between their personal life and business life. We all know how stressful this can be, what we may not co…

Constant pain is one of the worst afflictions that a person can endure. The pain alone is enough to alter mood and behaviour in a negative way, but t…

Rather than set ourselves unrealistic targets, we should think and then re-think our objectives and strategies until we feel comfortable with the cha…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

Ever wondered why interview advice can be great in theory but doesn't work in practice?Often that's because the emotional side of your brain has take…

September 2016 was my 20 year anniversary since qualifying as a Registered General Nurse and it has been a varied and exciting career with highlights…

Childbirth is a painful experience for most women, especially when giving birth for the first time. Pain is generated by pain receptors responding to…