It’s the time of year when new diets are everywhere, gym membership’s increase and on the whole most people you talk to are on some form or other of…

Beyond approximately the age of nine years, we begin to become more focused on our external world and entrenched in the logical conscious component o…

Make this your year.

Raise the subject of new year’s resolutions in January, and you’re likely to get some mixed reactions. From guilty confessions along the lines of fal…

You may be considering hypnotherapy for your IBS but be unsure of what it involves. This article will tell you more.  The first session is a ‘gettin…

Many people have difficulties with their weight, so many in fact, that more and more people are becoming overweight and most are on a losing battle t…

Many people live with pain on a daily basis. These same people are often living in various degrees of discomfort. So what if anything can be done abo…

It is that time again, when we feel that we should have a New Year’s resolution to give ourselves a new beginning. Sadly, it is too easy to be swept…

If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy could help.

What is hypnobirthing and how can it help me through labour?

If you are feeling anxious when at work, the source may come from a variety of sources. You may be unhappy with your employment, the stress of moving…

If you have a reputation for getting wound up easily or blowing your top quickly, Christmas could be a high-risk time for you. Whilst we’d like to th…