Rather than set ourselves unrealistic targets, we should think and then re-think our objectives and strategies until we feel comfortable with the cha…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

Ever wondered why interview advice can be great in theory but doesn't work in practice?Often that's because the emotional side of your brain has take…

September 2016 was my 20 year anniversary since qualifying as a Registered General Nurse and it has been a varied and exciting career with highlights…

Childbirth is a painful experience for most women, especially when giving birth for the first time. Pain is generated by pain receptors responding to…

It’s the time of year when new diets are everywhere, gym membership’s increase and on the whole most people you talk to are on some form or other of…

Beyond approximately the age of nine years, we begin to become more focused on our external world and entrenched in the logical conscious component o…

Make this your year.

Raise the subject of new year’s resolutions in January, and you’re likely to get some mixed reactions. From guilty confessions along the lines of fal…

You may be considering hypnotherapy for your IBS but be unsure of what it involves. This article will tell you more.  The first session is a ‘gettin…

Many people have difficulties with their weight, so many in fact, that more and more people are becoming overweight and most are on a losing battle t…

Many people live with pain on a daily basis. These same people are often living in various degrees of discomfort. So what if anything can be done abo…