We ask the team here at Hypnotherapy Directory what their favourite stress-busting tips are.

It is true to say that many of us complain about many things in our lives. To give just a few examples,  being overweight, spending money unnecessari…

Every year thousands of people decide to make changes in their habits, lifestyles or addictions when the new year starts. Even with the best of inten…

You may be familiar with hypnosis as it has been a part of the entertainment industry for many decades. However, it is also used to help people overc…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

A difficult subject at any time and especially so coming up to Christmas and what might be an anniversary for some people. How do we cope with the m…

Addictions can be as varied as alcohol, cigarettes, prescribed medication or substance abuse, but also encompass compulsive behaviours like online sh…

Do you suffer from a phobia about Christmas? The technical name is (christougenniatikophobia is the fear of Christmas) That is one long-winded titl…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…

Hypnotherapy Directory catch up with author Nathan Chang.

We look at what stops us feeling confident, how we can cultivate confidence and how hypnotherapy can help.

Discover the power of Hypnomassage, a transformative therapy combining touch and hypnosis to promote deep relaxation and lasting change.