The conscious side of our brain is very small and pretty simple - we can only hold about 3 or 4 things in there at the same time (unless you have kid…

Stress is something we all experience on a daily basis and while it is impossible to eradicate stress (the stress response is there to protect us), i…

With the continued legalisation of marijuana around parts of the world, more people are smoking weed than ever. However, while most medical experts c…

Many years ago... when I was learning the highly effective techniques of neuro linguistic programming (NLP) and hypnosis, I learned as a NLP practiti…

Stoptober runs each October, encouraging participants to stop smoking. The premise is based on evidence showing that after 28 days without a cigarett…

Perhaps no one would expect that multiculturalism is something that can be linked to hypnotherapy, but to be able to understand what is hidden in the…

Mobile phone? What's yours like? What network are you on? What apps do you have? It's a great topic of conversation, particularly when an upgrade is…

Grief touches everyone differently, from the loss of loved ones to unfulfilled dreams. Explore how hypnotherapy provides relief, clarity, and tools fo

As a parent, there comes a time when your children leave home, whether that’s for university, a relationship or just the decision to become independe…

In therapy, some can be seen as a psychological shape. Not a circle or a square, nor a triangle or even a hexagon but, instead, an almost infinitely…

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our disposal—one of our best assets an…

When I sat down to write this article about thumb sucking, I found it difficult to escape the intrusion of the sound of Maggie from the Simpsons suck…