Clients who experience panic attacks often go to great lengths to seek a resolution to the problem e.g. stopped drinking alcohol, don’t go out, avoid…

Fussy eating is not only a problem that affects children. If undealt with, it can continue being a problem - right through to adulthood.

Aquaphobia – a fear of water - is one of the more common fears many people have. Also known as hydrophobia after the rabies disease as the person con…

We explore some questions that you can ask when deciding which hypnotherapist is right for you.

Anger is a powerful emotion which is natural to humans. We may feel anger when we are frustrated, disrespected, humiliated; being treated unfairly or…

We have all partaken in a little "retail therapy" but what about when it becomes a crutch we use when we feel depressed? The trouble with using money…

You want to get good results, but who is the best person to help you achieve this?

12 Practical steps you can take to stop Emotional Eating today! Stop turning to food and learn how to manage your emotions when there is no therapis…

Being a perfectionist involves creating impossibly high standards for yourself and others and becoming disillusioned when, inevitably, these standard…

We answer your questions about undergoing hypnotherapy for the first time.

There are many myths that surround the habit of smoking. One of them is that smoking helps reduce anxiety; indeed many smoking cessation clients say…

We all know the old saying "hope for the best, fear the worse, and nothing in between will surprise you". Unfortunately, some of us find ourselves st…