The time for change is today. On the whole, people don't like change. They get comfortable and set in their ways and see change as something that re…

Ever thought about trying hypnosis for yourself? We’re here to help.

You may have heard Vassos Alexander, BBC Radio Two’s Sports Reporter, live on the radio demonstrating how he has used hypnotherapy to overcome his ex…

Are you one of the 20% of the population that suffers from a fear or phobia that is stopping you living your life to its full potential? Many individ…

May is National Share a Story Month Through the mists of time, stretching back into the most ancient of pasts, long before reading or writing, manki…

Are you worrying so much it’s stopping you from doing those things you really want to do? Do you find yourself worrying about something that’s happe…

This week, our Student Series focuses on working with expectant mothers.

Social anxiety affects many people, sometimes in a very profound way. Those with social anxiety experience anxiety almost solely when in social situa…

Hypnosis is a valuable tool in treating many conditions and helping improve abilities in many different areas of your life. You can even be a great p…

It is going to be that very stressful time of the year again, with thousands and thousands of young adults will take examinations to decide their fut…

Smoking is like a toxic friend. One of those that pretend to care about you and help you, but actually make you feel bad about yourself, stressed and…

Because anxiety is complex and different for everybody, there are many signs and symptoms of anxiety and stress that can go unrecognised. In fact, ma…